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| min/mi |
min/km |
100m |
200m |
300m |
400m |
600m |
800m |
1200m |
1500m |
1600m |
3k |
3200m |
2mi |
3mi |
5k |
6k |
8k |
10k |
15k |
10mi |
Half Marathon |
Marathon |
|---|
| 3:45 | 2:19.81 | 13.98 | 27.96 | 41.94 | 55.92 | 1:23.89 (83.89) | 1:51.85 | 2:47.77 | 3:29.71 | 3:43.69 | 6:59.43 | 7:27.39 | 7:30 | 11:15 | 11:39.04 | 13:58.85 | 18:38.47 | 23:18.09 | 34:57.13 | 37:30 | 49:09.61 | 1:38:19.22 |
| 3:46 | 2:20.43 | 14.04 | 28.09 | 42.13 | 56.17 | 1:24.26 (84.26) | 1:52.34 | 2:48.52 | 3:30.64 | 3:44.69 | 7:01.29 | 7:29.38 | 7:32 | 11:18 | 11:42.15 | 14:02.58 | 18:43.44 | 23:24.3 | 35:06.45 | 37:40 | 49:22.72 | 1:38:45.44 |
| 3:47 | 2:21.05 | 14.11 | 28.21 | 42.32 | 56.42 | 1:24.63 (84.63) | 1:52.84 | 2:49.26 | 3:31.58 | 3:45.68 | 7:03.15 | 7:31.36 | 7:34 | 11:21 | 11:45.26 | 14:06.31 | 18:48.41 | 23:30.51 | 35:15.77 | 37:50 | 49:35.83 | 1:39:11.66 |
| 3:48 | 2:21.67 | 14.17 | 28.33 | 42.5 | 56.67 | 1:25 (85) | 1:53.34 | 2:50.01 | 3:32.51 | 3:46.68 | 7:05.02 | 7:33.35 | 7:36 | 11:24 | 11:48.36 | 14:10.04 | 18:53.38 | 23:36.73 | 35:25.09 | 38:00 | 49:48.94 | 1:39:37.88 |
| 3:49 | 2:22.29 | 14.23 | 28.46 | 42.69 | 56.92 | 1:25.38 (85.38) | 1:53.84 | 2:50.75 | 3:33.44 | 3:47.67 | 7:06.88 | 7:35.34 | 7:38 | 11:27 | 11:51.47 | 14:13.76 | 18:58.35 | 23:42.94 | 35:34.41 | 38:10 | 50:02.05 | 1:40:04.1 |
| 3:50 | 2:22.92 | 14.29 | 28.58 | 42.87 | 57.17 | 1:25.75 (85.75) | 1:54.33 | 2:51.5 | 3:34.37 | 3:48.66 | 7:08.75 | 7:37.33 | 7:40 | 11:30 | 11:54.58 | 14:17.49 | 19:03.32 | 23:49.15 | 35:43.73 | 38:20 | 50:15.16 | 1:40:30.31 |
| 3:51 | 2:23.54 | 14.35 | 28.71 | 43.06 | 57.41 | 1:26.12 (86.12) | 1:54.83 | 2:52.24 | 3:35.31 | 3:49.66 | 7:10.61 | 7:39.32 | 7:42 | 11:33 | 11:57.68 | 14:21.22 | 19:08.29 | 23:55.37 | 35:53.05 | 38:30 | 50:28.27 | 1:40:56.53 |
| 3:52 | 2:24.16 | 14.42 | 28.83 | 43.25 | 57.66 | 1:26.49 (86.49) | 1:55.33 | 2:52.99 | 3:36.24 | 3:50.65 | 7:12.47 | 7:41.31 | 7:44 | 11:36 | 12:00.79 | 14:24.95 | 19:13.26 | 24:01.58 | 36:02.37 | 38:40 | 50:41.38 | 1:41:22.75 |
| 3:53 | 2:24.78 | 14.48 | 28.96 | 43.43 | 57.91 | 1:26.87 (86.87) | 1:55.82 | 2:53.74 | 3:37.17 | 3:51.65 | 7:14.34 | 7:43.29 | 7:46 | 11:39 | 12:03.9 | 14:28.68 | 19:18.24 | 24:07.79 | 36:11.69 | 38:50 | 50:54.49 | 1:41:48.97 |
| 3:54 | 2:25.4 | 14.54 | 29.08 | 43.62 | 58.16 | 1:27.24 (87.24) | 1:56.32 | 2:54.48 | 3:38.1 | 3:52.64 | 7:16.2 | 7:45.28 | 7:48 | 11:42 | 12:07 | 14:32.41 | 19:23.21 | 24:14.01 | 36:21.01 | 39:00 | 51:07.59 | 1:42:15.19 |
| 3:55 | 2:26.02 | 14.6 | 29.2 | 43.81 | 58.41 | 1:27.61 (87.61) | 1:56.82 | 2:55.23 | 3:39.03 | 3:53.64 | 7:18.07 | 7:47.27 | 7:50 | 11:45 | 12:10.11 | 14:36.13 | 19:28.18 | 24:20.22 | 36:30.33 | 39:10 | 51:20.7 | 1:42:41.41 |
| 3:56 | 2:26.64 | 14.66 | 29.33 | 43.99 | 58.66 | 1:27.99 (87.99) | 1:57.31 | 2:55.97 | 3:39.97 | 3:54.63 | 7:19.93 | 7:49.26 | 7:52 | 11:48 | 12:13.22 | 14:39.86 | 19:33.15 | 24:26.44 | 36:39.65 | 39:20 | 51:33.81 | 1:43:07.63 |